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Why Healthy Eating Feels So Complicated — and How to Simplify It
7 min readHealthy eating should be simple. Eat nutritious foods, get enough protein, include fruits and vegetables, watch your portions, and drink water. Easy enough, right? Then you start paying attention to nutrition advice. Carbohydrates are bad. Carbohydrates are essential. Eat more protein, but don’t eat too much protein. Avoid fat, but make sure you get healthy … Read more

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