Tea: The OG Herb
5 min readWhat Do the Tea Leaves Say About Tea? Introduction: The World in a Teacup Tea is more than just a comforting beverage — it’s a global tradition, a wellness ritual, and a plant with a … Read more
Explore Bona Valetudo Articles
Browse science-based articles on supplements, nutrition, healthy aging, wellness, and emerging research.
Protein 101: How to Get Strong, Stay Lean, and Age Powerfully
5 min readFrom elite athletes to healthy aging adults, protein plays a vital role in helping our bodies stay strong, recover well, and function optimally. Whether your goal is building lean muscle, supporting your metabolism, or simply … Read more
Biohacking Your Brain: Smarter Habits for Sharper Thinking
5 min readBrain biohacking has gone mainstream—and it’s not as intense as it sounds. No wires, chips, or secret labs required. At its core, biohacking your brain is about using small, intentional lifestyle shifts to support how … Read more
Weight Loss Drugs and Supplements – How They Can Work Together
4 min readWeight loss medications have gained a lot of attention—and for good reason. For people struggling with obesity or significant weight challenges, these prescription medications can be powerful tools to jumpstart progress. But as many are … Read more
Creatine for Men 50+
4 min readCreatine for Men Over 50: What You Need to Know As we get older, staying fit and maintaining muscle becomes more of a challenge. For men over 50, the body naturally begins to lose muscle … Read more
The Sunshine Vitamin
5 min read☀️ Vitamin D Vitamin D is often nicknamed “the sunshine vitamin,” and for good reason — your body produces it naturally when sunlight hits your skin. But this nutrient does far more than just support … Read more
Magnesium & Calcium: The Dynamic Duo for Bones, Muscles, and Beyond
5 min readWhen it comes to essential minerals, magnesium and calcium are like the Batman and Robin of your body—each powerful on its own, but even better together. Why These Two Matter Calcium is well-known as the … Read more
Pycnogenol & Horse Chestnut: A Dynamic Duo for Circulatory Health and Vascularity
3 min readWhen it comes to supplements that support vascular health, two ingredients rise to the top as a powerful pair: Pycnogenol and Horse Chestnut. Think of them as the “Batman and Robin” of your circulatory system—each … Read more
MyoTOR – What Is It and What Does It Do?
3 min readMyoTOR is one of the newest ingredients blends on the supplement market. It was a top 3 finalist in the Nutra Ingredients Awards in sports nutrition in 2019. For those of you that don’t know … Read more