Body Fat Percentage Calculator
Body fat percentage tells you **how much of your body is made of fat** versus muscle, bones, and organs. It’s a better indicator of fitness than weight alone. This tool uses the U.S. Navy method to estimate your body fat % based on simple measurements.
Estimate Your Body Fat %
💡 Interpreting Body Fat %
- Typical range: 10–20% for men, 18–28% for women (fit ranges).
- Athletes may fall below these, while healthy ranges can vary with age.
- This is an **estimate** — for more precision, consider a DEXA scan or caliper measurement.
🔬 Source:
🔥 Want help reaching your body composition goals? Visit our Weight Management or Protein & Amino Acids guides.