Macronutrient Calculator
Protein, carbohydrates, and fats are the building blocks of your diet. This calculator helps you estimate how to break down your daily calories into the right balance of macronutrients — so you can eat for energy, fitness, and overall health.
Find Your Daily Macronutrient Breakdown
💡 Tips for Macro Planning
- Protein supports muscle repair and satiety — aim for 25–40% of total calories.
- Carbs provide quick energy and fuel workouts — include complex carbs like oats and beans.
- Healthy fats (like olive oil, nuts, and avocados) are essential for hormones and brain function.
🧬 Want to support your nutrition goals? Visit our Weight Management or Sports Nutrition guides for support options.