Protein Needs Calculator
Protein plays a key role in maintaining muscle, supporting immune health, and keeping you full between meals. This calculator estimates your ideal daily protein intake based on your weight and activity level.
Estimate Your Daily Protein Needs
💡 Tips for Interpreting Your Protein Needs
- Spread protein across meals for better absorption and satiety.
- High-protein foods include eggs, Greek yogurt, tofu, chicken, and protein powders.
- If you’re very active or recovering from illness/injury, your needs may be higher.
🔬 Sources:
💪 Looking for convenient ways to meet your protein goals? Visit our Sports Nutrition guide for trusted options.