Water Intake Calculator
Staying hydrated is essential for digestion, energy, mental clarity, and healthy circulation. This calculator estimates how much water you should drink daily based on your body weight and activity level. Remember, individual needs can vary based on weather, health, and sweat loss.
Estimate Your Daily Water Needs
💡 Hydration Tips
- Drink consistently throughout the day — don’t wait until you’re thirsty.
- Increase intake in hot weather or during intense workouts.
- Include water-rich foods like cucumbers, oranges, and leafy greens.
🚰 Want extra hydration support? Explore electrolyte formulas and hydration-friendly supplements in our Sports Nutrition guide.