🌾 Do You Have Allergies?

Nutritional Support for Seasonal & Environmental Allergies

Seasonal and environmental allergies can bring on sneezing, congestion, itchy eyes, and fatigue — often triggered by pollen, dust, or changing weather. While supplements can’t prevent allergies, certain nutrients and herbs may help support a healthy histamine response and reduce discomfort.

Disclaimer: Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting a new supplement routine.

💪 Key Nutrients & Supplements That May Help Support Allergy Relief

Quercetin

A natural flavonoid that helps stabilize mast cells and regulate histamine release. Often used in combination with bromelain or vitamin C.

Vitamin C

Acts as a natural antihistamine and supports immune resilience. May reduce symptom severity with consistent use.

Nettle Leaf (Urtica dioica)

A traditional herb used to help reduce allergy symptoms. Works best when taken consistently during allergy-prone months.

Butterbur (Petasites hybridus)

May help reduce nasal congestion and inflammation. Look for “PA-free” extracts to ensure safety.

Bromelain

An enzyme found in pineapple that supports sinus health and helps the body absorb quercetin more effectively.

Probiotics

Support gut health, which plays a role in immune balance and may help reduce allergy symptoms over time. Certain strains like Lactobacillus rhamnosus may be especially helpful.

🥗 Lifestyle & Nutrition Tips for Allergy Season

• Rinse off after outdoor activity – Shower and change clothes to reduce pollen exposure
• Keep windows closed during high pollen days – Use a HEPA air purifier indoors
• Use a saline nasal rinse – Helps flush allergens and soothe irritated nasal passages
• Eat anti-inflammatory foods – Berries, leafy greens, turmeric, and wild-caught fish
• Stay hydrated – Keeps mucous membranes moist and more resilient

🔍 Sample Supplement Timing

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