🩸 Blood Pressure Support

Nutritional & Lifestyle Strategies for a Healthy Cardiovascular System

Supporting healthy blood pressure is one of the most important things you can do for long-term heart health. While supplements can’t replace medication or medical advice, certain nutrients may help maintain healthy blood pressure levels — especially when paired with smart lifestyle changes.

Disclaimer: Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting a new supplement routine, especially if you’re on blood pressure medications.

💪 Key Nutrients & Supplements That May Help Support Blood Pressure

Magnesium (Citrate, Glycinate, or Taurate)

Promotes relaxation of blood vessels and supports heart rhythm. Often used in heart-focused formulas.

Potassium (from food or supplements)

Helps balance sodium levels and supports fluid balance. Most people don’t get enough through diet alone.

CoQ10 (Ubiquinol or Ubiquinone)

Supports energy production in the heart and has been shown in studies to help support healthy blood pressure levels.

Beetroot (Nitrate-Rich Extracts or Juice Powder)

Increases nitric oxide, which helps dilate blood vessels and improve circulation.

Garlic Extract (Aged or Standardized)

Known for supporting cardiovascular health and healthy circulation. May reduce tension in blood vessels over time.

Omega-3 Fatty Acids (Fish or Algae-Based)

Support cardiovascular wellness and help maintain a healthy inflammatory balance.

🥗 Lifestyle & Nutrition Tips for Healthy Blood Pressure

• Limit sodium – Especially from packaged and restaurant foods
• Stay active – Walking, swimming, and strength training are great options
• Focus on potassium-rich foods – Bananas, sweet potatoes, spinach, and beans
• Reduce alcohol and quit smoking – Both are linked to blood pressure elevation
• Practice stress-reducing habits – Meditation, breathwork, or nature time can all help

🔍 Sample Supplement Timing

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