🧊 Cold & Flu Support

Nutritional Support for Immune Balance and Seasonal Wellness

Cold and flu season can challenge your immune system, especially during times of stress, travel, or seasonal change. While supplements can’t treat or cure illness, they may help support a strong, responsive immune system — along with sleep, hydration, and a healthy diet.

Disclaimer: Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting a new supplement routine.

💪 Key Nutrients & Supplements That May Help Support Immune Health

Vitamin C

Helps support the function of immune cells and may reduce the duration of symptoms when taken consistently or at the onset of illness.

Vitamin D3

Plays a key role in modulating immune response. Many people are deficient, especially in winter.

Zinc (Gluconate, Acetate, or Picolinate)

Important for immune cell development and function. Best taken at the first sign of symptoms.

Elderberry (Sambucus nigra)

A popular herb traditionally used to support the immune system during respiratory illness.

Echinacea

May help stimulate immune function and shorten the duration of upper respiratory symptoms when used early.

Probiotics

A healthy gut microbiome is foundational to immune response. Look for strains like Lactobacillus rhamnosus and Bifidobacterium lactis.

NAC (N-Acetyl Cysteine)

Supports respiratory health and acts as a precursor to glutathione, a powerful antioxidant.

🥗 Lifestyle & Nutrition Tips for Cold & Flu Season

• Stay hydrated – Drink plenty of water, herbal teas, and mineral-rich broths
• Prioritize sleep – Aim for 7–9 hours of rest to allow your body to recover and defend
• Eat immune-nourishing foods – Colorful fruits and vegetables, garlic, mushrooms, and citrus
• Wash hands regularly – Especially after public outings and before meals
• Avoid excess sugar and alcohol – They can impair immune function

🔍 Sample Supplement Timing

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