🦵 Varicose Veins Support

Nutritional Support for Circulation, Vein Tone & Leg Comfort

Varicose veins and chronic leg heaviness can stem from poor circulation, weakened vein walls, and fluid retention. While supplements won’t reverse varicose veins, certain nutrients and herbs may help support healthy blood flow, reduce swelling, and improve comfort — especially when paired with movement and compression strategies.

Disclaimer: Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before beginning a new supplement routine, especially if you’re managing a vascular or circulatory condition.

💪 Key Nutrients & Supplements That May Help Support Vein Health

Horse Chestnut Extract (Aescin)

Clinically studied to support healthy vein tone, reduce swelling, and improve leg comfort. Look for standardized extracts (16–20% aescin).

Diosmin & Hesperidin (Citrus Bioflavonoids)

Support microcirculation and reduce capillary permeability. Often used together in vein support blends.

Butcher’s Broom

Traditionally used to promote blood flow and reduce fluid buildup in the legs.

Gotu Kola (Centella asiatica)

Supports vein elasticity and collagen production in blood vessels. May be useful for circulation and tissue repair.

Pycnogenol® (French Maritime Pine Bark)

An antioxidant-rich compound that supports vascular integrity and may help with leg swelling and circulation.

Magnesium

Supports healthy blood pressure, fluid balance, and muscle tone — including the vascular walls.

🥗 Lifestyle & Nutrition Tips for Vein Health

• Use compression socks – Especially if you sit or stand for long periods
• Elevate your legs – 15–30 minutes a day can ease blood flow back toward the heart
• Stay active – Walking and calf exercises support venous return
• Avoid prolonged sitting or crossing legs – It can worsen circulation
• Limit excess sodium – Helps reduce fluid retention and swelling

🔍 Sample Supplement Timing

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