Supplement Dosage Estimator – Omega-3
Omega-3s (like EPA and DHA) are essential fats that support heart, brain, joint, and overall health. This tool helps you estimate a daily dosage range based on your health goals — using science-based guidance, not guesswork.
Estimate Your Omega-3 Dosage
💡 How to Read Omega-3 Labels
- Look for total EPA + DHA — not just “fish oil” mg.
- A 1000 mg softgel may only contain 300 mg of actual EPA/DHA.
- Divide your total into 2–3 servings for better absorption.
🔬 Sources:
🐟 Want help choosing a high-quality Omega-3? Visit our Essential Fats guide for trusted supplement options.