If you’re a morning coffee lover, you might be getting more than just a caffeine kick. A recent study published in Scientific Reports found that caffeine intake was linked to increases in positive affect — basically, an uplift in mood — especially within the first 2.5 hours after waking up (Hachenberger, Li, Realo, & Lemola, 2025). Researchers noted that while coffee didn’t significantly reduce negative feelings, it did help boost alertness and positivity to start the day.
Why It Matters:
This isn’t just good news for coffee enthusiasts; it also highlights how small morning rituals can play a role in boosting our mental well-being. So, if you needed an excuse to savor that morning brew, consider this your invitation.
More to Come:
We’ll also be sharing a few quick tips on our social media channels and a fun YouTube Short to spread the word, so stay tuned!
References
Hachenberger, J., Li, Y., Realo, A., & Lemola, S. (2025). The association of caffeine consumption with positive affect but not with negative affect changes across the day. Scientific Reports. https://doi.org/10.1038/s41598-025-14317-0
☕ Interested in More?
Coffee may give you a morning boost, but tea has its own fascinating story — from ancient trade routes to modern health benefits.
🌿 Read: Tea — The OG Herb