🏋️ Active Lifestyle / Athletes

Power Your Performance with Targeted Nutrition

Whether you’re hitting the gym, training for a race, or just staying active, your body has unique nutritional demands. The right supplements can help fuel your workouts, support muscle recovery, and keep you energized.

💪 Top Recommended Supplements for Active Lifestyles

1. Protein (Whey, Plant-Based, or Blends)

• What it does: Supports muscle repair, recovery, and growth
• When to take it: Ideal post-workout or as a daily boost
• Tip: Look for 20–30g protein per serving with minimal sugar

2. Creatine Monohydrate

• What it does: Enhances strength, endurance, and workout performance
• When to take it: Daily, even on rest days
• Bonus: Safe for most adults—even beneficial for older adults building lean mass

3. Electrolytes

• What it does: Replenishes minerals lost through sweat (sodium, potassium, magnesium)
• When to take it: Pre-, during, or post-workout
• Great for: Hot weather, long cardio sessions, or high-intensity training

4. Branched-Chain Amino Acids (BCAAs)

• What it does: Reduces muscle breakdown and supports recovery
• When to take it: Before or during training
• Note: Especially helpful if training fasted

5. Omega-3s (Fish Oil or Plant-Based DHA)

• What it does: Supports joint health, heart function, and reduces inflammation
• When to take it: Daily with meals
• Athlete tip: Great for reducing post-workout soreness

6. Pre-Workout (Caffeine, Beta-Alanine, Nitrates)

• What it does: Boosts energy, focus, and blood flow before training
• When to take it: 15–30 minutes before workouts
• Tip: Avoid high-stimulant versions if sensitive

🥗 Diet & Lifestyle Tips for Active People

• Stay hydrated: aim for half your body weight in ounces of water per day
• Fuel with real food: include lean protein, whole grains, and anti-inflammatory fats
• Get 7–9 hours of quality sleep for optimal recovery
• Stretch and warm up before workouts to reduce injury risk

🔍 Supplement Stack Example

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