🌱 New to Supplements?

Start Simple, Stay Consistent, Feel the Difference

New to supplements? You’re not alone — and the good news is you don’t need a complicated routine to feel better. This beginner-friendly stack focuses on covering the basics to support your energy, immunity, and overall wellness without overwhelm.

💪 Top Recommended Supplements for Beginners

1. Daily Multivitamin

• What it does: Covers essential nutrients that might be missing from your diet
• When to take it: With breakfast or lunch
• Tip: Look for a food-based or gentle-on-the-stomach option

2. Omega-3s (Fish or Algae Oil)

• What it does: Supports heart, brain, joints, and mood
• When to take it: Daily with food
• Beginner Note: A great first supplement to support long-term health

3. Magnesium (Glycinate, Citrate, or Blend)

• What it does: Promotes relaxation, regularity, muscle function, and better sleep
• When to take it: In the evening or before bed
• Why it matters: Many people don’t get enough from food alone

4. Vitamin D3

• What it does: Supports bones, immunity, and mood
• When to take it: With a meal (especially during low-sunlight seasons)
• Tip: Look for D3 form (cholecalciferol) for best absorption

5. Optional: Protein Powder (Whey or Plant-Based)

• What it does: Supports muscle maintenance and balanced energy
• When to take it: Post-workout or as a snack
• Why it’s helpful: Great way to get more protein into your day, especially if you’re busy

🥗 Tips for Starting a Supplement Routine

• Take supplements with meals to improve absorption and reduce stomach upset
• Start with just 1–2 and build up gradually
• Set a reminder or pair with daily habits (like brushing your teeth or having coffee)
• Keep it consistent — most benefits come with regular use
• Talk to a healthcare provider if you’re on medication or have specific health concerns

🔍 Sample Supplement Timing

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