🎗️ Cancer Survivors

Support Recovery, Strength, and Long-Term Wellness After Treatment

Navigating life after cancer comes with both physical and emotional challenges. While nutrition and lifestyle play a big role in recovery, targeted supplements can support your energy, immune health, gut balance, and rebuilding strength — always in alignment with your care team’s guidance.

💪 Top Recommended Supplements for Cancer Survivors

(Always consult your doctor before starting a new supplement routine)

1. Multivitamin or Targeted Nutrient Support

• What it does: Fills post-treatment nutritional gaps and supports general wellness
• When to take it: Daily with food
• Tip: Choose a gentle, food-based or practitioner-formulated multivitamin

2. Vitamin D3 + K2

• What it does: Supports immune function, mood, and bone health
• When to take it: Daily with meals
• Why it matters: Vitamin D deficiency is common post-treatment

3. Probiotics + Gut Support

• What it does: Supports microbiome balance, digestion, and nutrient absorption
• When to take it: Morning or before bed on an empty stomach
• Healing Insight: Gut health can be affected by chemo, radiation, or antibiotics

4. Omega-3s (Fish Oil or Algae-Based)

• What it does: Supports inflammation balance, heart, brain, and joint health
• When to take it: With a main meal
• Bonus: May help with post-treatment fatigue and brain fog

5. Adaptogens (Reishi, Ashwagandha, Astragalus)

• What it does: Supports energy, stress response, and resilience
• When to take it: Morning or midday
• Note: Avoid immune-stimulating herbs unless approved by your provider

6. Protein Powder (Whey or Plant-Based)

• What it does: Supports muscle rebuilding and balanced nutrition
• When to take it: Daily — as a snack, meal add-on, or post-activity
• Rebuilding Tip: Useful for regaining strength after treatment

🥗 Gentle Lifestyle Tips for Ongoing Recovery

• Focus on whole foods and hydration — nourish, don’t restrict
• Move your body in ways that feel good (walking, yoga, light resistance)
• Prioritize sleep and emotional support — healing is holistic
• Be mindful of fatigue and pace yourself
• Celebrate small wins — every step forward counts

🔍 Sample Supplement Timing

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