🌿 General Health

Simple, Effective Supplements for Everyday Wellness

If you’re just looking to feel better, stay balanced, and support your long-term health, you’re not alone. A foundational supplement stack can fill in dietary gaps, support immunity, and keep your body functioning at its best.

💪 Top Recommended Supplements for General Wellness

1. Daily Multivitamin

• What it does: Provides a wide range of essential nutrients to support whole-body health
• When to take it: With breakfast or lunch
• Tip: Choose a formula with methylated B vitamins and vitamin D3

2. Omega-3 Fatty Acids

• What it does: Supports brain, heart, joint, and eye health
• When to take it: Daily with meals
• Tip: Fish oil or algae-based options are both effective

3. Vitamin D3 (If not included in your multi)

• What it does: Supports immune health, bones, and mood
• When to take it: Morning or midday with food
• Bonus: Especially important in winter or if you’re indoors often

4. Magnesium (Glycinate or Citrate)

• What it does: Supports relaxation, muscle function, and stress management
• When to take it: Evening or before bed
• Tip: Helps ease tension and promotes deeper sleep

5. Probiotics or Digestive Enzymes

• What it does: Supports gut health and nutrient absorption
• When to take it: First thing in the morning (probiotics) or with meals (enzymes)
• Gut Tip: A healthy digestive system boosts overall wellness

6. Antioxidants (e.g., Vitamin C, CoQ10, Greens Powders)

• What it does: Protects cells from oxidative stress and supports energy
• When to take it: Anytime, with or without meals
• Why it matters: Helps defend your body from daily environmental stressors

🥗 Lifestyle Tips for Everyday Wellness

• Stay active — even short walks or stretching make a difference
• Eat a variety of colorful fruits and vegetables
• Limit processed foods, sugar, and late-night snacking
• Keep a regular sleep schedule
• Manage stress with mindfulness, movement, or time outdoors

🔍 Sample Supplement Timing

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