💪 Looking to Bulk (Add Muscle)

Build Size, Strength, and Recovery With a Muscle-Building Stack

Bulking isn’t just about eating more — it’s about giving your body the right nutrients to grow lean muscle, recover faster, and make real progress. This stack is built to support training intensity, muscle protein synthesis, and performance while minimizing excess fat gain.

💪 Top Recommended Supplements for Bulking

1. Mass Gainer or Protein Blend (Whey + Casein or Plant-Based)

• What it does: Provides protein and calories to support growth
• When to take it: Post-workout and/or between meals
• Tip: Choose a clean gainer with whole-food carbs and 30–50g protein per serving

2. Creatine Monohydrate

• What it does: Supports strength, muscle size, and recovery
• When to take it: Daily (timing not critical — consistency is key)
• Muscle Bonus: Creatine pulls water into muscle cells and supports ATP energy

3. Essential Amino Acids (EAAs) or BCAAs

• What it does: Enhances muscle repair and supports anabolic response
• When to take it: During workouts or between meals
• Why it helps: Keeps amino acid levels high throughout the day

4. Beta-Alanine

• What it does: Supports muscular endurance and reduces workout fatigue
• When to take it: Pre-workout
• Stack Note: Best when taken consistently (mild tingles = normal)

5. Omega-3s

• What it does: Supports joint health and reduces inflammation from training
• When to take it: Daily with a meal
• Bulk Benefit: Promotes recovery and heart health under high caloric load

6. Digestive Enzymes or Gut Support

• What it does: Aids digestion and nutrient absorption when eating more
• When to take it: With your largest meals
• Why it matters: Supports gut comfort during higher intake phases

🥗 Tips for Smart Bulking

• Eat 4–6 balanced meals daily — include protein, carbs, and healthy fats
• Strength train 4–5x per week with progressive overload
• Get 7–9 hours of quality sleep for growth and recovery
• Minimize empty calories — choose nutrient-rich bulking foods
• Track strength gains, energy levels, and measurements (not just weight)

🔍 Sample Supplement Timing

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