🔥 Looking to be Shredded (Fat Loss Focused)

Maximize Fat Loss, Maintain Muscle, and Stay Energized While Cutting

Trying to reduce body fat without losing strength or feeling depleted? This stack supports metabolism, energy, muscle preservation, and recovery during calorie deficits — helping you stay lean, fueled, and focused on your goals.

💪 Top Recommended Supplements for Cutting

1. Whey or Isolate Protein

• What it does: Supports lean muscle and reduces hunger while cutting calories
• When to take it: Post-workout or between meals
• Pro Tip: Choose a low-carb, low-fat isolate for the leanest option

2. L-Carnitine (Tartrate or Acetyl-L-Carnitine)

• What it does: Helps convert fat into energy and supports performance
• When to take it: 30–60 minutes before workouts or with meals
• Why it helps: Non-stimulant fat metabolism support

3. Natural Thermogenic Blend (Green Tea, Cayenne, Caffeine)

• What it does: Boosts calorie burn and focus
• When to take it: In the morning or before workouts
• Cutting Tip: Cycle off periodically to maintain sensitivity

4. BCAAs or EAAs

• What it does: Protects muscle during fasted training or calorie deficits
• When to take it: During or between workouts
• Stack Benefit: Reduces catabolism while supporting recovery

5. Fiber Supplements (Glucomannan, Psyllium)

• What it does: Supports fullness and digestive health
• When to take it: Before meals
• Satiety Support: Helps reduce cravings and manage appetite

6. Electrolytes or Hydration Support

• What it does: Maintains energy, hydration, and performance during low-carb phases
• When to take it: Pre-, intra-, or post-workout
• Pro Hack: Add to water throughout the day for better endurance

🥗 Nutrition & Lifestyle Tips for Cutting

• Focus on high-protein, low-calorie-dense meals (greens, lean meats, tofu)
• Use strength training to preserve lean mass during the cut
• Space out protein through the day (20–30g per meal)
• Track progress with photos, clothes, and energy levels — not just the scale
• Rest and recovery are key — sleep regulates hunger and hormones

🔍 Sample Supplement Timing

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