🧔 Men’s Health & Wellness

Fuel Strength, Vitality, and Longevity with Smarter Nutrition

From supporting testosterone and cardiovascular health to maintaining muscle, mood, and energy, men’s health needs evolve with age and lifestyle. This supplement stack is designed to help you stay sharp, strong, and proactive about your long-term wellness.

💪 Top Recommended Supplements for Men

1. Men’s Multivitamin

• What it does: Supports daily nutrition needs with added focus on B-vitamins, zinc, and selenium
• When to take it: With breakfast or lunch
• Tip: Choose a formula without iron unless specifically advised

2. Zinc + Magnesium (ZMA or Standalone)

• What it does: Supports testosterone, muscle recovery, and sleep
• When to take it: Evening or before bed
• Why it matters: Helps maintain hormone levels and rest quality

3. Omega-3s (High-EPA Fish Oil)

• What it does: Supports heart, brain, joint, and circulation health
• When to take it: Daily with a meal
• Pro Tip: High-EPA formulas may better support mood and inflammation

4. CoQ10 (Especially if over 40 or on statins)

• What it does: Supports energy production and cardiovascular function
• When to take it: With your largest meal
• Bonus: Ubiquinol form is more bioavailable for mature adults

5. Adaptogens (Ashwagandha, Panax Ginseng, Rhodiola)

• What it does: Supports stress resilience, stamina, and libido
• When to take it: Morning or early afternoon
• For Performance: Great for physical training, work stress, or mood

6. Prostate Support (Saw Palmetto, Lycopene, Pumpkin Seed)

• What it does: Helps maintain prostate and urinary tract health
• When to take it: Once daily with food
• Prevention Tip: Especially helpful over age 45

🥗 Men’s Wellness Tips for Performance & Longevity

• Prioritize strength training and movement throughout the week
• Sleep 7–9 hours for optimal hormone support and muscle repair
• Eat high-fiber and antioxidant-rich foods (cruciferous veggies are a win!)
• Reduce alcohol and processed food intake for testosterone and heart health
• Don’t ignore stress — adaptogens and mindfulness can both help

🔍 Sample Supplement Timing

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