🥦 Vegan & Vegetarian Lifestyles

Support Energy, Immunity, and Vitality on a Plant-Forward Path

Plant-based diets offer countless health benefits, but certain nutrients may be harder to get through food alone. This supplement stack is designed to help you thrive — filling in the gaps with clean, vegan-friendly options that support energy, immunity, and long-term health.

💪 Top Recommended Supplements for Plant-Based Wellness

1. Vitamin B12 (Methylcobalamin or Cyanocobalamin)

• What it does: Supports energy, brain health, and red blood cell production
• When to take it: Daily or a few times per week depending on dosage
• Why it matters: B12 is not found naturally in plant foods

2. Vegan Omega-3s (Algae Oil with DHA + EPA)

• What it does: Supports brain, heart, and anti-inflammatory health
• When to take it: Daily with a main meal
• Plant Bonus: Algae is the original source of marine omega-3s

3. Iron + Vitamin C (If Needed)

• What it does: Supports healthy oxygen transport and energy
• When to take it: With food; pair with vitamin C for better absorption
• Note: Not everyone needs iron — test your levels if unsure

4. Vegan Protein (Pea, Brown Rice, Hemp, or Blends)

• What it does: Helps maintain lean muscle, fullness, and recovery
• When to take it: Post-workout or as a meal supplement
• Tip: Aim for 20–30g protein per serving

5. Iodine (or Seaweed-Derived Blends)

• What it does: Supports thyroid function and metabolism
• When to take it: Once daily, ideally with a meal
• Why it helps: Iodine can be low in non-dairy, low-seafood diets

6. Zinc

• What it does: Supports immunity, skin health, and hormone balance
• When to take it: With food to reduce nausea
• Plant Consideration: Zinc from plants is less bioavailable, so supplementation is common

🥗 Tips for Thriving on a Plant-Based Diet

• Rotate protein sources (legumes, seeds, tofu, quinoa) for variety
• Include fermented foods or take probiotics to support gut health
• Soak and sprout beans, nuts, and seeds to enhance mineral absorption
• Stay mindful of calcium and vitamin D if avoiding fortified foods
• Use a tracking app occasionally to check micronutrient intake

🔍 Sample Supplement Timing

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