😴 Stress & Sleep Strugglers

Support Calm, Focus, and Better Sleep — Naturally

Modern life can throw off your body’s natural rhythm, leaving you tense, wired, or just plain exhausted. These supplements support a calm mind, balanced stress response, and deeper, more restorative sleep so you can wake up refreshed and ready.

💪 Top Recommended Supplements for Stress & Sleep

1. Magnesium (Glycinate, Threonate, or Citrate)

• What it does: Calms the nervous system, relaxes muscles, and supports sleep quality
• When to take it: In the evening or before bed
• Bonus: Helps with mood, digestion, and tension

2. L-Theanine

• What it does: Promotes calm focus without drowsiness
• When to take it: Daytime for stress or 30–60 minutes before bed
• Stack Tip: Can be taken with caffeine to smooth out jitters

3. Ashwagandha or Rhodiola

• What it does: Adaptogens that help your body better manage stress
• When to take it: Morning or early afternoon
• Why it works: Helps balance cortisol and fight fatigue from burnout

4. Valerian Root, Passionflower, or Chamomile (Herbal Sleep Blends)

• What it does: Encourages natural sleep onset and relaxation
• When to take it: 30–60 minutes before bed
• Note: Great natural alternative to sleep medications

5. GABA or 5-HTP (Optional)

• What it does: Supports calm mood and healthy serotonin/melatonin production
• When to take it: As needed — typically before bed
• Caution: Avoid combining with prescription antidepressants or sleep meds

6. Melatonin (Optional / Short-Term Use)

• What it does: Helps reset circadian rhythm and promote faster sleep onset
• When to take it: 1–2 hours before desired sleep time
• Pro Tip: Best used in low doses (0.3–3mg), short term, or during travel

🥗 Lifestyle Tips for Stress Relief & Sleep

• Avoid caffeine after 2 p.m. and bright screens close to bedtime
• Establish a calming wind-down routine (e.g., reading, music, journaling)
• Create a sleep sanctuary — cool, dark, quiet
• Try breathwork or meditation apps (just 5–10 minutes helps)
• Stay hydrated — dehydration increases cortisol

🔍 Sample Supplement Timing

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