💃 Women’s Health & Wellness

Targeted Support for Hormones, Energy, Bone Health, and Beyond

From monthly cycles to menopause, women experience unique shifts in hormones, mood, and nutritional needs. The right supplements can help you feel balanced, energized, and strong — whether you’re managing PMS, fertility, perimenopause, or just everyday health.

💪 Top Recommended Supplements for Women’s Health

1. Women’s Multivitamin

• What it does: Provides baseline nutrients, plus iron, folate, and B-complex
• When to take it: With breakfast or lunch
• Tip: Choose based on life stage — prenatal, adult, or 40+

2. Magnesium (Citrate or Glycinate)

• What it does: Supports muscle relaxation, mood, and sleep
• When to take it: Evening or before bed
• Bonus: Helps ease cramps, tension, and PMS-related irritability

3. Vitamin D3 + K2

• What it does: Supports bone density, immunity, and mood
• When to take it: Daily with a main meal
• Women’s Benefit: Reduces risk of bone loss over time

4. Omega-3 Fatty Acids (Fish Oil or Algae-Based)

• What it does: Supports heart, brain, skin, and hormonal balance
• When to take it: With food, preferably in the morning
• Cycle Support: Can help reduce menstrual inflammation

5. Probiotics (Vaginal + Digestive Strains)

• What it does: Supports healthy gut and vaginal microbiomes
• When to take it: First thing in the morning or before bed
• Tip: Look for blends with Lactobacillus rhamnosus and reuteri

6. Adaptogens (Ashwagandha, Maca, or Chaste Tree)

• What it does: Supports hormonal balance, stress, and energy
• When to take it: Morning or midday
• Life Stage Tip: Chaste Tree (Vitex) is often used for PMS and cycle support

🥗 Women’s Wellness Tips for Daily Balance

• Eat calcium- and magnesium-rich foods (leafy greens, legumes, yogurt)
• Manage stress proactively — it impacts hormones and energy
• Include protein at every meal to support metabolism and hair/skin health
• Sleep is your recovery superpower — aim for 7–9 hours
• Track your cycle or symptoms to understand your body’s patterns

🔍 Sample Supplement Timing

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