🌟 Supplements Can Help Fill Nutritional Gaps
Let’s face it — most of us don’t get all the nutrients we need from food alone. That’s where supplements can help! They’re a simple way to fill in those nutrition gaps and keep your body running smoothly.
According to the National Institutes of Health (NIH), getting enough vitamins and minerals is key for growing kids and for staying healthy at every age. When we don’t get enough of these nutrients, our health can take a hit.
“Supplement non-users had the highest risk of any deficiency (40%) — compared to 14% in people taking multivitamins.”
💊 Most Common Supplements People Use
🔹 Multivitamin
Think of it as your nutrition safety net. It’s an easy, affordable way to cover your bases with essential vitamins and minerals.
☀️ Vitamin D
Known as the “sunshine vitamin,” it helps your body absorb calcium and supports immunity. But since most people don’t get enough sun, taking a supplement is often necessary.
🥬 Folate (Vitamin B9)
Important for making red blood cells. It’s especially crucial for pregnant women, older adults, and anyone not eating enough leafy greens.
🐟 Fish Oil
Packed with omega-3s that support heart and brain health. If you don’t eat fish a few times a week, fish oil might be worth considering.
🦠 Probiotics
These friendly bacteria help with digestion and support a strong immune system. If your gut’s out of balance, probiotics can help get things back on track.
Sources:
NIH Article 1
NIH Article 2