Types of Supplements

Supplements come in many different types — each designed to support your health in a specific way. Some provide essential nutrients, others deliver targeted herbal support, and some help you meet fitness or wellness goals more efficiently.

Use this guide to explore the most common types of supplements and understand how each one fits into your overall wellness routine.

💊 Vitamins & Minerals

Essential nutrients your body needs to function — like vitamin D, B12, iron, magnesium, and zinc. These support everything from energy and immunity to bone and heart health.
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🌿 Herbs & Botanicals

Plant-based supplements that have been used for centuries in traditional wellness practices. Includes ingredients like turmeric, ginseng, ginger, milk thistle, and echinacea.
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🌱 Adaptogens & Herbal Blends

These herbs help your body adapt to physical or emotional stress. Popular adaptogens include ashwagandha, rhodiola, and holy basil — often used in calming or energizing blends.
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🧬 Probiotics

Live beneficial bacteria that support gut health, digestion, and immune balance. Available in capsules, powders, and fermented foods with specific strains and CFU counts.
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🥩 Protein & Amino Acids

Protein supplements support muscle repair, recovery, and daily nutrition. Includes whey, casein, vegan blends, collagen, and branched-chain amino acids (BCAAs).
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🐟 Omega-3s & Essential Fats

Healthy fats from sources like fish oil, flaxseed, and algae. These are known to support brain health, heart function, joints, skin, and inflammation response.
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🌿 Greens, Superfoods & Antioxidants

Blends of greens, berries, mushrooms, and plant nutrients — rich in antioxidants and phytonutrients. Often taken as a powder or capsule for daily health support.
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🔄 Specialty Supplements & Blends

These are pre-formulated supplements that combine multiple ingredients into one — like a sleep blend with melatonin, magnesium, and calming herbs.
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🏋️ Sports Nutrition

Formulas designed to support athletic performance, endurance, muscle gain, and recovery. Includes pre-workouts, creatine, recovery blends, and electrolyte formulas.
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📌 Bottom Line

Choosing the right supplement type depends on your personal needs, health goals, and preferences. Click “Learn More” on any category to dive deeper — or explore how supplements align with specific health goals in our Supplement by Health Goal section.

Let me know when you’ve placed this on the page and I’ll help review — or if you’d like to move on to the Supplement by Health Goal landing page next!